Brandon Mitalas 45:31 row
11,011
Meters
45:31.8
Time
2:04.0
Pace
703
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 118 |
December 11, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.8 | 11,011 | 2:04.0 | 183 | 931 | 19 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 |
| 45:31.8 | 137 | 1:56.0 | 224 | 1070 | 21 |
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Workout Graph
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