Brandon Mitalas 425m row
425
Meters
1:42.9
Time
2:01.0
Pace
25
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 118 |
December 07, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.9 | 425 | 2:01.0 | 197 | 978 | 23 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 26 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 22 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 23 |
| 0:05.9 | 425 | 1:58.0 | 213 | 1033 | 20 |
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Workout Graph
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