Brandon Mitalas 7000m row
7,000
Meters
29:57.2
Time
2:08.3
Pace
436
Calories
96
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 117 |
December 05, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.2 | 7,000 | 2:08.3 | 165 | 869 | 21 | 96 |
| 6:08.5 | 1,400 | 2:11.6 | 154 | 828 | 23 | 96 |
| 6:13.3 | 2,800 | 2:13.3 | 148 | 808 | 20 | |
| 5:55.9 | 4,200 | 2:07.1 | 170 | 886 | 20 | |
| 5:53.7 | 5,600 | 2:06.3 | 174 | 897 | 21 | |
| 5:45.7 | 7,000 | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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