Brandon Mitalas v2:00/1:00r...7 row
4,364
Meters
17:00.0
Time
1:56.8
Pace
296
Calories
86
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 117 |
December 05, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,364 | 1:56.8 | 219 | 1054 | 27 | 86 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 86 | |
| r: 1:00 | 227 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | ||
| r: 1:00 | 238 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | ||
| r: 1:00 | 237 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | ||
| r: 1:00 | 241 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | ||
| r: 1:00 | 241 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | ||
| r: 1:00 | 234 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | ||
| r: 1:00 | 253 | ||||||
| r1,671 |
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Workout Graph
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