Brandon Mitalas 3688m row
3,688
Meters
15:44.8
Time
2:08.0
Pace
228
Calories
89
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 118 |
December 04, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 3,688 | 2:08.0 | 167 | 873 | 20 | 89 |
| 3:37.9 | 800 | 2:16.1 | 139 | 776 | 20 | 89 |
| 3:26.4 | 1,600 | 2:09.0 | 163 | 861 | 20 | |
| 3:24.7 | 2,400 | 2:07.9 | 167 | 875 | 20 | |
| 3:19.6 | 3,200 | 2:04.7 | 180 | 920 | 20 | |
| 1:56.2 | 3,688 | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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