Brandon Mitalas 14000m row
14,000
Meters
57:36.0
Time
2:03.4
Pace
904
Calories
71
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 118 |
December 03, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.0 | 14,000 | 2:03.4 | 186 | 940 | 20 | 71 |
| 11:55.8 | 2,800 | 2:07.8 | 168 | 876 | 20 | 71 |
| 11:29.3 | 5,600 | 2:03.0 | 188 | 945 | 20 | |
| 11:34.0 | 8,400 | 2:03.9 | 184 | 932 | 21 | |
| 11:22.1 | 11,200 | 2:01.8 | 194 | 966 | 21 | |
| 11:14.9 | 14,000 | 2:00.5 | 200 | 988 | 22 |
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Workout Graph
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