Brandon Mitalas 14000m row
14,000
Meters
1:02:56.6
Time
2:14.8
Pace
828
Calories
78
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 118 |
December 02, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.6 | 14,000 | 2:14.8 | 143 | 790 | 18 | 78 |
| 12:40.1 | 2,800 | 2:15.7 | 140 | 781 | 19 | 78 |
| 12:31.6 | 5,600 | 2:14.2 | 145 | 798 | 18 | |
| 12:32.4 | 8,400 | 2:14.3 | 144 | 796 | 18 | |
| 12:39.1 | 11,200 | 2:15.5 | 141 | 783 | 18 | |
| 12:33.4 | 14,000 | 2:14.5 | 144 | 794 | 18 |
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Workout Graph
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