Brandon Mitalas 23:05 row
5,570
Meters
23:05.7
Time
2:04.3
Pace
354
Calories
80
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 119 |
December 01, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,570 | 2:04.3 | 182 | 925 | 20 | 80 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 80 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 | |
| 23:05.7 | 791 | 1:57.3 | 216 | 1044 | 22 |
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Workout Graph
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