Brandon Mitalas 5316m row
5,316
Meters
22:10.9
Time
2:05.1
Pace
337
Calories
76
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 118 |
November 30, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,316 | 2:05.1 | 178 | 914 | 21 | 76 |
| 4:54.2 | 1,100 | 2:13.7 | 146 | 803 | 22 | 76 |
| 4:40.4 | 2,200 | 2:07.4 | 169 | 881 | 21 | |
| 4:32.6 | 3,300 | 2:03.9 | 184 | 933 | 21 | |
| 4:27.5 | 4,400 | 2:01.5 | 195 | 970 | 21 | |
| 3:36.2 | 5,316 | 1:58.0 | 213 | 1032 | 22 |
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Workout Graph
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