Brandon Mitalas 28:00 row
6,684
Meters
28:00.0
Time
2:05.6
Pace
423
Calories
81
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 118 |
November 30, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,684 | 2:05.6 | 176 | 906 | 21 | 81 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 81 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 | |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 22 | |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 22 | |
| 28:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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