Brandon Mitalas 1000m row
1,000
Meters
4:40.5
Time
2:20.2
Pace
55
Calories
126
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 119 |
November 29, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 17 | 126 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 18 | 119 |
| 0:55.9 | 400 | 2:19.7 | 128 | 741 | 16 | 126 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 17 | 127 |
| 0:54.5 | 800 | 2:16.2 | 138 | 776 | 19 | 131 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 18 | 130 |
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Workout Graph
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