Brandon Mitalas 12000m row
12,000
Meters
49:53.8
Time
2:04.7
Pace
763
Calories
87
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 119 |
November 29, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.8 | 12,000 | 2:04.7 | 180 | 920 | 21 | 87 |
| 10:25.7 | 2,400 | 2:10.3 | 158 | 843 | 21 | 87 |
| 10:01.1 | 4,800 | 2:05.2 | 178 | 913 | 21 | |
| 9:55.6 | 7,200 | 2:04.0 | 183 | 930 | 22 | |
| 9:53.7 | 9,600 | 2:03.6 | 185 | 936 | 21 | |
| 9:37.8 | 12,000 | 2:00.3 | 201 | 990 | 22 |
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Workout Graph
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