Brandon Mitalas 19:45 row
4,518
Meters
19:45.9
Time
2:11.2
Pace
274
Calories
83
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 120 |
November 28, 2023 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 4,518 | 2:11.2 | 155 | 832 | 19 | 83 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 83 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | |
| 19:45.9 | 1,150 | 2:04.3 | 182 | 927 | 20 |
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Workout Graph
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