Brandon Mitalas 22:00 row
5,521
Meters
22:00.0
Time
1:59.5
Pace
367
Calories
80
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 120 |
November 28, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,521 | 1:59.5 | 205 | 1005 | 24 | 80 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 80 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 | |
| 22:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 |
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Workout Graph
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