Brandon Mitalas 14000m row
14,000
Meters
57:06.3
Time
2:02.3
Pace
912
Calories
102
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 119 |
November 27, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.3 | 14,000 | 2:02.3 | 191 | 957 | 22 | 102 |
| 12:02.4 | 2,800 | 2:09.0 | 163 | 861 | 22 | 102 |
| 11:24.9 | 5,600 | 2:02.3 | 191 | 958 | 22 | |
| 11:18.5 | 8,400 | 2:01.1 | 197 | 977 | 22 | |
| 11:15.3 | 11,200 | 2:00.5 | 200 | 986 | 23 | |
| 11:05.2 | 14,000 | 1:58.7 | 209 | 1018 | 24 |
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Workout Graph
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