Brandon Mitalas 18:32 row
4,007
Meters
18:32.5
Time
2:18.8
Pace
230
Calories
88
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 121 |
November 26, 2023 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,007 | 2:18.8 | 131 | 750 | 19 | 88 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 88 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | |
| 18:32.5 | 788 | 2:14.8 | 143 | 791 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.