Brandon Mitalas 684m row
684
Meters
3:04.5
Time
2:14.8
Pace
39
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 120 |
November 26, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.5 | 684 | 2:14.8 | 143 | 791 | 20 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 20 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 20 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 20 |
| 0:21.9 | 684 | 2:10.3 | 158 | 843 | 22 |
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Workout Graph
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