Brandon Mitalas 30:00 row
7,316
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 120 |
November 26, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,316 | 2:03.0 | 188 | 947 | 23 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 23 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 |
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Workout Graph
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