Brandon Mitalas 14000m row
14,000
Meters
58:00.7
Time
2:04.3
Pace
897
Calories
79
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 120 |
November 24, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.7 | 14,000 | 2:04.3 | 182 | 927 | 21 | 79 |
| 12:16.8 | 2,800 | 2:11.5 | 154 | 828 | 21 | 79 |
| 11:44.5 | 5,600 | 2:05.8 | 176 | 904 | 21 | |
| 11:28.5 | 8,400 | 2:02.9 | 188 | 948 | 22 | |
| 11:25.4 | 11,200 | 2:02.3 | 191 | 956 | 22 | |
| 11:05.4 | 14,000 | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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