Brandon Mitalas 40:00 row
9,161
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
82
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 118 |
November 21, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,161 | 2:10.9 | 156 | 835 | 20 | 82 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 20 | 82 |
| 16:00.0 | 1,826 | 2:11.4 | 154 | 830 | 20 | |
| 24:00.0 | 1,865 | 2:08.6 | 164 | 865 | 20 | |
| 32:00.0 | 1,874 | 2:08.0 | 167 | 873 | 21 | |
| 40:00.0 | 1,899 | 2:06.3 | 173 | 896 | 22 |
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Workout Graph
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