Brandon Mitalas 13000m row
13,000
Meters
54:08.7
Time
2:04.9
Pace
827
Calories
83
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 120 |
November 20, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.7 | 13,000 | 2:04.9 | 179 | 917 | 22 | 83 |
| 11:22.8 | 2,600 | 2:11.3 | 155 | 832 | 22 | 83 |
| 11:01.8 | 5,200 | 2:07.2 | 170 | 884 | 22 | |
| 10:48.7 | 7,800 | 2:04.7 | 180 | 920 | 22 | |
| 10:36.9 | 10,400 | 2:02.4 | 190 | 955 | 23 | |
| 10:18.5 | 13,000 | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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