Brandon Mitalas 30:06 row
7,023
Meters
30:06.4
Time
2:08.6
Pace
434
Calories
79
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 120 |
November 19, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,023 | 2:08.6 | 165 | 866 | 22 | 79 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 79 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 |
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Workout Graph
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