Brandon Mitalas 13000m row
13,000
Meters
57:21.8
Time
2:12.3
Pace
781
Calories
79
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 116 |
November 18, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.8 | 13,000 | 2:12.3 | 151 | 819 | 19 | 79 |
| 11:50.1 | 2,600 | 2:16.5 | 137 | 773 | 20 | 79 |
| 11:30.9 | 5,200 | 2:12.8 | 149 | 813 | 20 | |
| 11:27.5 | 7,800 | 2:12.2 | 151 | 821 | 20 | |
| 11:22.3 | 10,400 | 2:11.2 | 155 | 833 | 20 | |
| 11:11.0 | 13,000 | 2:09.0 | 163 | 860 | 20 |
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Workout Graph
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