Brandon Mitalas 12000m row
12,000
Meters
50:57.8
Time
2:07.4
Pace
749
Calories
107
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 118 |
November 15, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.8 | 12,000 | 2:07.4 | 169 | 882 | 22 | 107 |
| 10:50.7 | 2,400 | 2:15.5 | 140 | 783 | 21 | 107 |
| 10:12.9 | 4,800 | 2:07.6 | 168 | 878 | 22 | |
| 10:05.1 | 7,200 | 2:06.0 | 175 | 901 | 22 | |
| 10:02.7 | 9,600 | 2:05.5 | 177 | 908 | 23 | |
| 9:46.4 | 12,000 | 2:02.1 | 192 | 960 | 24 |
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Workout Graph
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