Brandon Mitalas 30:05 row
7,089
Meters
30:05.4
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 118 |
November 10, 2023 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,089 | 2:07.3 | 170 | 883 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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