Brandon Mitalas 8000m row
8,000
Meters
35:57.5
Time
2:14.8
Pace
472
Calories
89
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 130 |
November 07, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.5 | 8,000 | 2:14.8 | 143 | 791 | 21 | 89 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | 89 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 22 | |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 22 | |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 21 | |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 22 | |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 22 | |
| 4:29.3 | 7,000 | 2:14.6 | 143 | 793 | 21 | |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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