Brandon Mitalas 30:06 row
6,677
Meters
30:06.0
Time
2:15.2
Pace
392
Calories
91
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 127 |
November 04, 2023 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,677 | 2:15.2 | 141 | 786 | 20 | 91 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 91 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 | |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.