Brandon Mitalas 3800m row
3,800
Meters
16:46.6
Time
2:12.4
Pace
227
Calories
102
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 119 |
November 02, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 3,800 | 2:12.4 | 151 | 818 | 23 | 102 |
| 3:40.0 | 800 | 2:17.5 | 135 | 763 | 23 | 102 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 814 | 23 | |
| 3:31.8 | 2,400 | 2:12.3 | 151 | 819 | 24 | |
| 3:28.0 | 3,200 | 2:10.0 | 159 | 848 | 25 | |
| 2:34.3 | 3,800 | 2:08.5 | 165 | 866 | 25 |
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Workout Graph
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