Brandon Mitalas 30:03 row
6,665
Meters
30:03.8
Time
2:15.3
Pace
391
Calories
95
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 119 |
November 02, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,665 | 2:15.3 | 141 | 786 | 24 | 95 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 95 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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