Brandon Mitalas 15:00 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 110 |
November 02, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 26 | 141 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 130 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | 137 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 142 |
| 12:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 144 |
| 15:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | 152 |
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Workout Graph
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