Brandon Mitalas 1:00:05 row
14,462
Meters
1:00:05.4
Time
2:04.6
Pace
920
Calories
95
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1564 |
| Drag Factor | 122 |
November 01, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 14,462 | 2:04.6 | 181 | 921 | 26 | 95 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 95 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 | |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 949 | 28 | |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | |
| 50:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | |
| 55:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 | |
| 1:00:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | |
| 1:00:05.4 | 1 | 45:00.0 | 0 | 300 | 0 |
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Workout Graph
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