Brandon Mitalas 1:00:03 row
14,470
Meters
1:00:03.7
Time
2:04.5
Pace
919
Calories
75
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 1594 |
| Drag Factor | 141 |
October 25, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 14,470 | 2:04.5 | 181 | 923 | 26 | 75 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 75 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 | |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 | |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | |
| 50:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | |
| 1:00:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 | |
| 1:00:03.7 | 7 | 4:24.2 | 19 | 365 | 0 |
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Workout Graph
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