Brandon Mitalas 1:00:03 row
13,282
Meters
1:00:03.5
Time
2:15.6
Pace
779
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 140 |
October 24, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,282 | 2:15.6 | 140 | 782 | 22 | 125 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 120 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 126 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 125 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 128 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 127 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 | |
| 1:00:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | |
| 1:00:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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