Brandon Mitalas 30:04 row
6,884
Meters
30:04.2
Time
2:11.0
Pace
416
Calories
76
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 135 |
October 22, 2023 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,884 | 2:11.0 | 156 | 835 | 22 | 76 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 76 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 | |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 23 | |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.