Brandon Mitalas 30:00 row
7,139
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
83
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 141 |
October 22, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139 | 2:06.0 | 175 | 901 | 24 | 83 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 83 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 23 | |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 |
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Workout Graph
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