Brandon Mitalas 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
98
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 139 |
October 19, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 26 | 98 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 98 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 27 | |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 |
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Workout Graph
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