Brandon Mitalas 4000m row
4,000
Meters
17:51.8
Time
2:13.9
Pace
237
Calories
80
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 137 |
October 19, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,000 | 2:13.9 | 146 | 800 | 21 | 80 |
| 3:45.9 | 800 | 2:21.1 | 124 | 727 | 22 | 80 |
| 3:37.1 | 1,600 | 2:15.6 | 140 | 782 | 22 | |
| 3:31.1 | 2,400 | 2:11.9 | 152 | 824 | 22 | |
| 3:29.8 | 3,200 | 2:11.1 | 155 | 834 | 21 | |
| 3:27.9 | 4,000 | 2:09.9 | 160 | 849 | 22 |
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Workout Graph
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