Brandon Mitalas 11490m row
11,490
Meters
50:48.5
Time
2:12.6
Pace
696
Calories
76
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 127 |
October 14, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:48.5 | 11,490 | 2:12.6 | 150 | 815 | 22 | 76 |
| 10:21.9 | 2,300 | 2:15.1 | 142 | 787 | 23 | 76 |
| 10:03.1 | 4,600 | 2:11.1 | 155 | 834 | 22 | |
| 10:04.4 | 6,900 | 2:11.3 | 154 | 831 | 22 | |
| 9:58.8 | 9,200 | 2:10.1 | 159 | 846 | 22 | |
| 10:20.4 | 11,490 | 2:15.4 | 141 | 784 | 22 |
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Workout Graph
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