Brandon Mitalas 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
70
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 125 |
October 09, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 789 | 21 | 70 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 21 | 70 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 782 | 21 | |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 22 | |
| 8:52.6 | 8,000 | 2:13.1 | 148 | 810 | 22 | |
| 8:39.7 | 10,000 | 2:09.9 | 160 | 849 | 23 |
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Workout Graph
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