Brandon Mitalas 22:31 row
5,018
Meters
22:31.2
Time
2:14.6
Pace
296
Calories
92
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 125 |
October 08, 2023 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,018 | 2:14.6 | 143 | 793 | 22 | 92 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 92 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | |
| 22:31.2 | 586 | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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