Brandon Mitalas 4847m row
4,847
Meters
22:04.2
Time
2:16.5
Pace
282
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 125 |
October 07, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 4,847 | 2:16.5 | 137 | 772 | 22 | 138 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | 133 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 22 | 137 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 22 | 138 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 22 | 142 |
| 3:47.4 | 4,847 | 2:14.2 | 145 | 797 | 22 | 140 |
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Workout Graph
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