Brandon Mitalas 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 129 |
October 04, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 22 | 132 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 22 | 126 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 21 | 128 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 21 | 131 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 21 | 132 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 26 | 147 |
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Workout Graph
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