Brandon Mitalas 5000m row
5,000
Meters
20:16.9
Time
2:01.6
Pace
325
Calories
90
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 128 |
October 04, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.9 | 5,000 | 2:01.6 | 194 | 968 | 28 | 90 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 27 | 77 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 29 | |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 29 | 104 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 29 | |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 29 |
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Workout Graph
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