Brandon Mitalas 10000m row
10,000
Meters
46:41.6
Time
2:20.0
Pace
573
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 127 |
September 30, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.6 | 10,000 | 2:20.0 | 127 | 738 | 19 | 114 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 19 | 114 |
| 9:25.9 | 4,000 | 2:21.4 | 124 | 725 | 19 | |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 747 | 20 | |
| 9:10.7 | 8,000 | 2:17.6 | 134 | 761 | 20 | |
| 9:08.8 | 10,000 | 2:17.2 | 136 | 766 | 20 |
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Workout Graph
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