Brandon Mitalas 10000m row
10,000
Meters
43:30.3
Time
2:10.5
Pace
611
Calories
85
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 127 |
September 28, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 10,000 | 2:10.5 | 157 | 841 | 23 | 85 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 21 | 85 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 23 | |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 836 | 23 | |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 873 | 24 | |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 967 | 27 |
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Workout Graph
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