Brandon Mitalas 30:01 row
6,449
Meters
30:01.0
Time
2:19.6
Pace
369
Calories
83
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 105 |
September 24, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,449 | 2:19.6 | 129 | 742 | 20 | 83 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 83 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 21 | |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 21 | |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 21 | |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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