Brandon Mitalas 22:26 row
5,128
Meters
22:26.0
Time
2:11.2
Pace
310
Calories
83
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 127 |
September 23, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,128 | 2:11.2 | 155 | 832 | 22 | 83 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 83 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | |
| 22:26.0 | 579 | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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