Brandon Mitalas 45:38 row
10,018
Meters
45:38.8
Time
2:16.6
Pace
582
Calories
77
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 126 |
September 22, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.8 | 10,018 | 2:16.6 | 137 | 771 | 22 | 77 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 77 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | |
| 45:38.8 | 144 | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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