Brandon Mitalas 30:06 row
6,242
Meters
30:06.3
Time
2:24.6
Pace
348
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 126 |
September 21, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,242 | 2:24.6 | 116 | 697 | 20 | 103 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 104 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 103 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 102 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.