Brandon Mitalas 20:01 row
4,227
Meters
20:01.0
Time
2:22.0
Pace
238
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 105 |
September 19, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,227 | 2:22.0 | 122 | 720 | 21 | 104 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 104 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 21 | |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | |
| 20:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.